Skip to main content

Veganism

Aelita Arshakyan
The Power of Veganism
Although vegan diets are mainly known to help people lose weight, they offer various and essential health and environmental benefits. Since a vegan diet calls for the elimination of meat and animal products, one must solely rely on the intake of grains, fruits, vegetables, beans, peas, nuts and seeds to offer certain beneficial nutrients. Compared to other diets for weight loss, a vegan diet is much more effective. Besides these great benefits, going vegan has benefits for type 2 diabetes and declining kidney function. According to several studies, vegans tend to have lower blood sugar levels. Veganism lowers an individual’s chances of developing cancer, largely due to the large consumption of legumes, fruits, and vegetables.
Veganism is also helping the environment in ways we thought would never be possible; it conserves water, cleans the soil, reduces energy consumption, and purifies the air. According to Global Citizen, all the livestock in the world causes more air pollution than all the cars, buses, planes, ships and other modes of transportation in the world combined. Livestock are also one of the biggest polluters of fresh water.
    Going vegan has probably been one of the most exciting changes in my life. Not only did it help me feel much healthier, but it also assured me that I am greatly helping the environment. To me, veganism represents compassion, nonviolence, and the process of caring for people and animals, including our planet.

Comments

Post a Comment

Popular posts from this blog

Winter Formal

At 12:15 on Friday, January 19, students rushed out of the Abcarian building halls, hoping they would have enough time to get ready for the long awaited, formal. Guys put on their best suits and the girls slipped into their best dresses, anxiously waiting to see what their friends are going to wear. Members of specific grade levels gathered earlier together to start the celebration and take lots of pictures. Soon students started rolling into the beautifully decorated hall in Metropol. The night started off with dining, along with the occasional dancing to the Armenian music being played. However, as the music got more intense, students could not get off the dance floor. The rhythmic beats of Armenian, Arabic, Spanish, and English music filled the hall and the bodies of the students. They took a quick break for some water and kebab, but quickly stood back up to continue dancing. Towards the end of the night, we celebrated Mr. McCrory’s and junior Veronica Mkhsi-Gevokian’s birthdays ...
Post a Comment
Read more

Anna Turcotte Visits Pilibos

   We are Armenian scholars in an Armenian school; because of this, we are often exposed to our country’s good and bad, the highs and lows. We often hear about the Armenian Genocide and the Artsakh conflicts, but we are not always reminded of the conflicts our people face outside of the homeland. We have seen Genocide survivors and young Artsakh soldiers whose stories we have heard and are a little familiar to us. However we rarely hear from a survivor of mass discrimination and violence, who stood up with Armenians the way other survivors did- just outside the homeland. Pilibos freshmen, sophomores and juniors met one such survivor in an assembly on Tuesday February 27 when Anna Astvatsaturian Turcotte came to Pilibos to share her story and experiences. Anna Turcotte was a ten year old girl living in Azerbaijan when her mother told her she could no longer go to volleyball practice. She did not know at first, but this was just the first sacrifice out of many for the years...
Post a Comment
Read more

College Series #1

By: Veronica Mkhsi-Gevorkian and Nayiri Artounians As we get closer to the end of our journey in high school, many of us wonder which school would be best for us. In the next series of articles, we will present different options that may help you keep your options open. Stay tuned each week for a new set of colleges/universities that you may find interesting! A liberal arts college is a college that focuses on liberal arts and sciences as its undergraduate program. There are many schools under the category of a liberal arts school. Each school mentioned will include average GPA, average SAT/ACT score, acceptance rate, and popular majors. Claremont Mckenna College is a co-educational private liberal arts college located in Claremont, California with an acceptance rate of 11%. Average GPA is 4.0 with an SAT/ACT score 1490 and 31. Their popular majors are economics and political science/government. Harvey Mudd College is a private residential liberal arts college located in Claremon...
Post a Comment
Read more